Blog - Copperstate OB/GYN

December 20, 2024

Navigating Stress During the Holidays: The Importance of Self-Care for Women

The holiday season can be filled with joy, but for many women, it also brings a significant amount of stress. From managing family gatherings to keeping up with shopping and work demands, it’s easy to feel overwhelmed.

If you’re struggling with stress during the holidays, you’re not alone.

Prioritizing self-care is crucial to maintaining your mental and physical well-being. Here’s how you can navigate holiday stress and make self-care a priority for your health.

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December 13, 2024December 20, 2024

Mental Health and Pregnancy: Tips for Emotional Well-Being During Pregnancy

A pregnant woman does a yoga pose on the floor of a sunny room to improve her mental health.

Studies show 10-20% of women experience mental health challenges during pregnancy.

Pregnancy is a remarkable journey filled with excitement and anticipation. That said, it can also be a challenging time, both physically and mentally, for most women.

At Copperstate OB/Gyn, we believe that nurturing your mental health during pregnancy is just as important as taking care of your physical well-being. This is why we’ve created a comprehensive guide including essential tips and practices to improve and maintain your mental health while pregnant.

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November 21, 2024November 21, 2024

What Is a Pap Smear and Why Is It Crucial for Your Health?

A black woman gynecologist speaks with a black woman patient about scheduling her pap smear. The gynecologist is facing towards the viewer, and can be seen smiling, while the patient is facing away.

Since the 1950s, cervical cancer rates have dropped by more than 50%, thanks in large part to early detection through regular Pap smears.

If you’re new to the world of gynecology, either because you’re young or you’ve just never gotten around to making an appointment, you might not know what a Pap smear is or why getting one is important. We’ve put together a simple overview of the Pap smear: what it is, what’s involved, when you need one, and why!

Here’s everything you need to know:

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November 20, 2024December 6, 2024

Stress Management: The Impact of Stress on Women’s Reproductive Health

You’ve had a hectic week, juggling work deadlines, family responsibilities, and a never-ending to-do list. You barely have a moment to catch your breath, and by the time the weekend comes, you feel exhausted.

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October 14, 2024

Understanding Menopause: Symptoms and Management

Menopause is a natural phase in every woman’s life, marking the end of her reproductive years. While this transition can bring about significant hormonal changes, it’s important to understand the symptoms and management strategies that can help women navigate this period with confidence.

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September 16, 2024September 16, 2024

Understanding Infertility: Causes, Treatments, and Support

Despite affecting over 10% of women in the United States each year, infertility is a significant aspect of women’s reproductive health that is often overlooked and under-discussed.

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