9 Foods to Avoid When Pregnant


When you’re pregnant, food cravings can hit pretty hard. But you should know that there are certain foods and drinks that pregnant women shouldn’t consume. Many types of food you currently enjoy may make you sick or harm a developing baby.

Overall, it’s best to err on the side of caution with what you’re eating while pregnant. Many foods contain potentially harmful bacteria, or preservatives that are much more potent to your developing baby than they are to you. In this article, we’ll go over what foods to avoid when pregnant and why you should skip them for the next 9 months.

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Relieving Menopause Symptoms


Many women who go through menopause experience adverse symptoms. Sometimes, they can become overbearing and interfere with daily life. In those cases, it’s necessary to find relief for menopause symptoms. 

One way you can seek relief is by contacting your primary care physician or gynecologist. Before you visit your provider, they’ll likely ask you some questions to provide you with the best care. Be prepared by keeping track of your symptoms, keeping a list of medications and supplements you take, and bringing a list of your own questions.

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How to Cope with Morning Sickness


Pregnancy can lead to many feelings: elation, excitement, and happiness. But it can also cause some uncomfortable feelings, one of the most well-known being morning sickness. There are many degrees of morning sickness ranging from mild to severe nausea. Despite it being difficult to avoid, don’t worry! It may take some time to figure out what works best, but there are morning sickness remedies that will work for you.

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