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Honoring Your Menstrual Cycle [I Am Woman Series]

Cropped shot of an unrecognizable woman holding a tampon and a pad in her hands

“It’s that time of the month!”

We’ve all heard it, and said it a million times, however, something that is often overlooked is that your period isn’t just a portion of the month. Your menstrual cycle actually includes four phases that span out over the course of one full month. So while you may actually only “bleed” for one week, your body is undergoing changes throughout all four of these phases every month. 

In honor of I Am Woman: A Celebration of Womanhood, we are taking a look at the menstrual cycle as a whole, and how we can work with our body during these different phases.  Continue reading “Honoring Your Menstrual Cycle [I Am Woman Series]”

Female Reproductive Health [I Am Woman Series]

Having advise with a gynecologist

As a female, your reproductive system plays a major role in many aspects of your life. From monthly menstrual cycles to pregnancy, to your day-to-day hormone levels, it is crucial that your reproductive health is maintained to keep your body functioning properly. 

This month, in honor of I Am Woman: A Celebration of Womanhood, we are taking a look at just how important your reproductive health is as a female, and how to ensure it is prioritized through every stage of life. 

Continue reading “Female Reproductive Health [I Am Woman Series]”

Your Body and Motherhood [I Am Woman Series]

A beautiful and relaxed ethnic mother is snuggling her newborn and affectionately holding her in the hospital after delivery. Skin to skin bonding concept.

The female body is truly an incredible thing and it’s no secret that it changes greatly during and after motherhood. However, many people underestimate the true magnitude of these changes and how they help us support and raise our children. This month, in honor of I Am Woman: A Celebration of Womanhood, we are taking a look at the powerful ways our bodies adapt and change during motherhood to make us remarkable caregivers.

Continue reading “Your Body and Motherhood [I Am Woman Series]”