fbpx

Make an appointment TODAY!

Female Reproductive Health [I Am Woman Series]

Having advise with a gynecologist

As a female, your reproductive system plays a major role in many aspects of your life. From monthly menstrual cycles to pregnancy, to your day-to-day hormone levels, it is crucial that your reproductive health is maintained to keep your body functioning properly. 

This month, in honor of I Am Woman: A Celebration of Womanhood, we are taking a look at just how important your reproductive health is as a female, and how to ensure it is prioritized through every stage of life. 

Continue reading “Female Reproductive Health [I Am Woman Series]”

Your Body and Motherhood [I Am Woman Series]

A beautiful and relaxed ethnic mother is snuggling her newborn and affectionately holding her in the hospital after delivery. Skin to skin bonding concept.

The female body is truly an incredible thing and it’s no secret that it changes greatly during and after motherhood. However, many people underestimate the true magnitude of these changes and how they help us support and raise our children. This month, in honor of I Am Woman: A Celebration of Womanhood, we are taking a look at the powerful ways our bodies adapt and change during motherhood to make us remarkable caregivers.

Continue reading “Your Body and Motherhood [I Am Woman Series]”

The Best Diet and Nutrition for Breastfeeding Mothers

Breastfeeding is good for both you and your baby. Breastfeeding helps you bond with your newborn, and can even relieve stress and reduce the risk of heart disease and diabetes.

The most important thing about breastfeeding is that breast milk contains all the nutrients your baby needs to grow. It can even potentially protect your baby from sickness. Some providers refer to breast milk as “liquid gold.” Once you start breastfeeding, you’ll understand why it’s easy to compare to gold, as it takes a lot of energy for your body to create nutrient-dense milk.

Create a breastfeeding diet to increase milk supply and eat foods that promote milk production. With the right diet, you’ll have the most nutrient-dense breast milk for your baby.

Continue reading “The Best Diet and Nutrition for Breastfeeding Mothers”