What Birth Control Is Best For Me

young woman pointing at birth control while surrounded by hands holding different forms of hormonal and non-hormonal contraception.

While birth control is generally defined as a method for preventing pregnancy, there are many different varieties you can choose from based on your preference, lifestyle, and ease of use. Occasionally, birth control has other health benefits as well, even if you aren’t worried about preventing pregnancy.

If you’re interested in learning more about birth control, and how to obtain it, we’ve put together this short guide to help you determine which option is best for you.

Copperstate’s Guide to Birth Control

Types of Contraception

There are many different methods of preventing pregnancy, all of which have varying degrees of success and different levels of “maintenance” required to be as effective as possible. Choosing the right type for you and your lifestyle is unique to everyone. Some women love hormonal birth control, others would prefer to avoid it. Always be sure to discuss any questions and concerns with your doctor to learn what’s right for you.

How Effective Is Birth Control?

Here are 17 different methods of birth control to be aware of, and their effectiveness:

  1. Implant: 99% effective, lasts up to 5 years
  2. IUD: 99% effective, lasts up to 3-12 years
  3. Shot: 94% effective, receive every 3 months
  4. Vaginal Ring: 91% effective, replace monthly
  5. Patch: 91% effective, replace weekly
  6. The Pill: 91% effective, take daily
  7. Condom: 85% effective, use every time you have intercourse
  8. Internal Condom: 79% effective, use every time you have intercourse
  9. Diaphragm: 88% effective, use every time you have intercourse
  10. Sponge: 76-88% effective, use every time you have intercourse
  11. Cervical Cap: 71-86% effective, use every time you have intercourse
  12. Spermicide: 71% effective, use every time you have intercourse
  13. Fertility Awareness (Calendar method): 76-88% effective, use daily
  14. Withdrawal or the Pull Out Method: 78% effective, use every time you have intercourse
  15. Outercourse and Abstinence: 100% effective, used every time
  16. Sterilization (Tubal Ligation): 99% effective, lasts for life (permanent)
  17. Vasectomy: 99% effective, lasts for life (permanent)

The Benefits of Birth Control

While birth control is generally used as a way to prevent pregnancy, there can be other benefits to consider. Some women are prescribed hormonal birth control (such as the pill) to help them alleviate severe cramps or menstrual symptoms each month. Some women are prescribed this same birth control as a way to get a hold on (or get rid of) severe acne.

Some other benefits of hormonal birth control could be:

  • Treatment for polycystic ovary syndrome (PCOS)
  • Lowered risk of anemia
  • Ability to avoid monthly periods if desired

How to Get the Right Option For You

Obtaining your choice of birth control depends on the method. Here’s how to get the following types of birth control (some of the more common methods):

Condoms, Spermicide – you can purchase these at many stores, such as a local drug store, the grocery store, or even Target.

The Pill – this one, and other types of birth control like the vaginal ring, an IUD, or a shot, generally requires you to visit your doctor to get a prescription or to have a small medical procedure to implement it.

Sterilization, Vasectomy – these require you to visit your doctor and schedule a medical procedure.


Whether you want to start a family “someday” or you never do, you have so many options when it comes to preventing pregnancy. You don’t have to choose between taking a hormonal pill every day or condoms – you can choose other long-lasting methods and hormone-free methods that will help to prevent pregnancy, too. Keep in mind the efficacy of your method of choice and choose the method that’s right for you and your lifestyle.

A gentle reminder: with the exception of condoms, these birth control methods are only meant to prevent pregnancy. To prevent STI’s and other sexually transmitted diseases, be sure to use condoms or dental dams in addition to your birth control of choice.

Are you looking for an OB/Gyn you can trust? Do you live in the Tucson area? Let us partner with you to help you achieve true health. Book an appointment today!





This post was originally published in April 2023