Mental Health and Pregnancy: Tips for Emotional Well-Being During Pregnancy

A pregnant woman does a yoga pose on the floor of a sunny room to improve her mental health.

Studies show 10-20% of women experience mental health challenges during pregnancy.

Pregnancy is a remarkable journey filled with excitement and anticipation. That said, it can also be a challenging time, both physically and mentally, for most women.

At Copperstate OB/Gyn, we believe that nurturing your mental health during pregnancy is just as important as taking care of your physical well-being. This is why we’ve created a comprehensive guide including essential tips and practices to improve and maintain your mental health while pregnant.

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November 21, 2024November 21, 2024

What Is a Pap Smear and Why Is It Crucial for Your Health?

A black woman gynecologist speaks with a black woman patient about scheduling her pap smear. The gynecologist is facing towards the viewer, and can be seen smiling, while the patient is facing away.

Since the 1950s, cervical cancer rates have dropped by more than 50%, thanks in large part to early detection through regular Pap smears.

If you’re new to the world of gynecology, either because you’re young or you’ve just never gotten around to making an appointment, you might not know what a Pap smear is or why getting one is important. We’ve put together a simple overview of the Pap smear: what it is, what’s involved, when you need one, and why!

Here’s everything you need to know:

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September 16, 2024September 16, 2024

Understanding Infertility: Causes, Treatments, and Support

Despite affecting over 10% of women in the United States each year, infertility is a significant aspect of women’s reproductive health that is often overlooked and under-discussed.

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September 10, 2024August 20, 2024

Fertility Awareness: A Guide to Understanding Your Menstrual Cycle

Understanding your menstrual cycle is a key component of fertility awareness, empowering women to make informed decisions about family planning and overall health.

However, it can be challenging to fully grasp the intricacies of fertility awareness. Our guide explores how to track your menstrual cycle, identify ovulation, and effectively utilize natural family planning methods.

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August 20, 2024

Preventing and Managing Common Gynecological Conditions

Common Gynecological Conditions: Prevention & Management

Gynecological health is a cornerstone of a woman’s overall well-being, yet many women face various gynecological conditions at some point in their lives. Understanding how to prevent and manage these conditions is crucial for maintaining good pelvic health and overall women’s health.

This article explores common gynecological conditions, their prevention, and the available treatment options

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August 14, 2024August 22, 2024

Pelvic Pain: Causes, Symptoms, and When to Seek Medical Help

Experiencing pelvic pain can be both uncomfortable and concerning. Whether it’s a dull ache or sharp pain, understanding the causes of pelvic pain is crucial in determining whether it’s a normal occurrence or a sign that you need medical attention.

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