“It’s that time of the month!”
We’ve all heard it, and said it a million times, however, something that is often overlooked is that your period isn’t just a portion of the month. Your menstrual cycle actually includes four phases that span out over the course of one full month. So while you may actually only “bleed” for one week, your body is undergoing changes throughout all four of these phases every month.
In honor of I Am Woman: A Celebration of Womanhood, we are taking a look at the menstrual cycle as a whole, and how we can work with our body during these different phases. Continue reading “Honoring Your Menstrual Cycle [I Am Woman Series]”