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Foods For Hormone Imbalance

A young woman with blond hair stands at her kitchen counter, preparing some foods to help with hormone imbalance.

When it comes to hormone imbalances, people often associate treatment with the use of medications and hormone replacement therapies. 

But, adopting a healthy diet and eating foods that support hormone regulation can also be a powerful tool in the treatment and prevention of hormone imbalances.

We’ve created a guide breaking down the delicious foods that can help balance hormones naturally and promote overall well-being and excellent reproductive health. Continue reading “Foods For Hormone Imbalance”

The Best Diet for Fertility

A woman making a healthy smoothie in her kitchen. Many of the best foods for fertility make great smoothie ingredients.

About 10 to 15% of couples are affected by infertility. Thus, more people are becoming curious about the concept of a “fertility diet”. If you are trying to conceive, you can make healthy food choices that help your body prepare for pregnancy. Foods that are good for fertility can boost your reproductive abilities and increase your chances of getting pregnant.

Some foods aid fertility and some foods inhibit it. In this article, we will identify the best diet for fertility and some foods to avoid.

Continue reading “The Best Diet for Fertility”

What Does Your Vaginal Discharge Mean

Close up view of young woman and Hand is a symbol of heart over her crotch, conveying curiosity about what vaginal discharge may mean.

Having vaginal discharge is a normal and healthy part of being a woman. Vaginal discharge plays an important role in maintaining vaginal health by keeping the area clean and free from infections. However, changes in the color, consistency, or odor of vaginal discharge can sometimes indicate an underlying issue that requires attention. 

Understanding what your vaginal discharge means can help you distinguish between normal variations and potential problems. 

In this post we discuss the different types of vaginal discharge and what they might signify to help you stay in tune with your body. If you’re experiencing any concerning symptoms, we always recommend you schedule an appointment to discuss your concerns with your healthcare provider. Continue reading “What Does Your Vaginal Discharge Mean”

Yeast Infections

An OBGYN having a conversation with a young woman about the symptoms of yeast infections.

If you’ve dealt with a yeast infection, you are not alone. Yeast infections are very common, and most women experience them at some point in their life. If you’re experiencing vaginal discomfort, irregular discharge, or vaginal itchiness, you could have a yeast infection. Yeast infections can lead to a lot of discomfort, but luckily, they are easily treatable. Read on to learn more about what yeast infections are, how you can treat yours, and how you can prevent them in the future.

Continue reading “Yeast Infections”

Hormonal Acne: What It Is, Treatment, Causes and Prevention

Shot of a young woman squeezing a pimple on her face at home

Acne can be incredibly frustrating, embarrassing at times, and even painful. 

Hormonal acne can be particularly severe and stubborn so it’s important to understand its causes, and how you can properly treat and prevent it. 

Luckily, this is where the experts at Copperstate can help! We’ve created a guide with everything you need to know about hormonal acne, also known as adult acne. Continue reading “Hormonal Acne: What It Is, Treatment, Causes and Prevention”

Postpartum Hormones Explained

Mother holding her newborn baby after labor in the hospital.

The period of time after giving birth is exciting and filled with lots of love and joy – but can also be a rollercoaster ride of hormones.

After giving birth, your body will produce several different postpartum hormones including estrogen, progesterone, prolactin, oxytocin, and cortisol. The hormonal changes that occur during this time can be intense, and can lead to a variety of both physical and emotional symptoms. Continue reading “Postpartum Hormones Explained”