Lifestyle Archives - Page 3 of 4

September 20, 2022

Female Reproductive Health [I Am Woman Series]

As a female, your reproductive system plays a major role in many aspects of your life. From monthly menstrual cycles to pregnancy, to your day-to-day hormone levels, it is crucial that your reproductive health is maintained to keep your body functioning properly.

This month, in honor of I Am Woman: A Celebration of Womanhood, we are taking a look at just how important your reproductive health is as a female, and how to ensure it is prioritized through every stage of life.

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September 9, 2022September 9, 2022

Working Out While Pregnant

Expecting a baby is an exciting time, full of anticipation and joy. There are so many fun things to do to prepare like nesting, buying baby clothes, and thinking up names, just to name a few! Continue reading “Working Out While Pregnant”

July 12, 2022July 19, 2022

The Cervix [I Am Woman Series]

A woman in underwear holds her hands to her lower abdomen. Close-up. Beige background. The concept of gynecology and women's health.

The cervix. Everyone assigned female at birth has one and has surely heard about them before, but, do you really know what this amazing organ does? Understanding the anatomy and importance of the cervix is a great way to continue celebrating 30 years of female empowerment and all of the incredible aspects of the female body within our I Am Woman: A Celebration of Womanhood.

What Is The Cervix?

Before diving into the role of the cervix, it’s important to understand what it is and where it’s located. The cervix is a passageway or tube that connects the vagina to the uterus. Although being only roughly 2 inches in size, the structure of the cervix is quite complex. There are three main parts to the cervix; the end closest to the vaginal opening called the ectocervix, the middle, tube-like area called the endocervical canal, and the opening closest to the uterus named the internal Os. The opening of the cervix is very small and only minimally expands to let discharge, menstrual blood, or sperm pass through.

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June 14, 2022June 14, 2022

The Uterus [I Am Woman Series]

When it comes to pregnancy and our menstrual cycles, the uterus is truly the star of the show. However, we don’t always give our uterus the credit it deserves. It is truly a powerhouse of an organ. Taking a deep dive into its functions and purpose is the perfect way to celebrate I Am Woman: A Celebration of Womanhood.

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May 24, 2022June 14, 2022

Estrogen and Immunity [I Am Woman Series]

We have always known that our body’s immunity is an important key to keeping us healthy, however, in recent times of the COVID-19 pandemic, it has brought this topic of wellness to the forefront of conversations and has become more important than ever.

Something that is not as commonly known is how our body’s estrogen levels affect our immune systems and ultimately immunity against colds, flus and other diseases.

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April 22, 2022April 23, 2022

Normalizing The Conversation Around Infertility [I Am Woman Series]

In March 1992, Dr. Karen Addis and her husband Dr. Walt Patton opened Copperstate OB/GYN, a premier women’s healthcare facility focused on providing exceptional care and guidance to women of all ages. This year, Dr. Addis & her team celebrate 30 years of empowering and supporting women throughout every stage of life by launching I Am Woman: A Celebration of Womanhood.

Continue reading “Normalizing The Conversation Around Infertility [I Am Woman Series]”