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9 Steps to Getting Healthy Before Baby

If you are preparing for pregnancy, then you’re probably thinking about how to have a healthy baby. The best thing you can do for your future baby is to focus on your pre-pregnancy health.

It’s never too early to start getting healthy before baby, but most experts recommend working on pre-pregnancy health at least 3 months before you start trying to get pregnant. Follow these 9 steps to get healthy before baby.

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9 Foods to Avoid When Pregnant

 

When you’re pregnant, food cravings can hit pretty hard. But you should know that there are certain foods and drinks that pregnant women shouldn’t consume. Many types of food you currently enjoy may make you sick or harm a developing baby.

Overall, it’s best to err on the side of caution with what you’re eating while pregnant. Many foods contain potentially harmful bacteria, or preservatives that are much more potent to your developing baby than they are to you. In this article, we’ll go over what foods to avoid when pregnant and why you should skip them for the next 9 months.

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How to Cope with Morning Sickness

 

Pregnancy can lead to many feelings: elation, excitement, and happiness. But it can also cause some uncomfortable feelings, one of the most well-known being morning sickness. There are many degrees of morning sickness ranging from mild to severe nausea. Despite it being difficult to avoid, don’t worry! It may take some time to figure out what works best, but there are morning sickness remedies that will work for you.

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