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Breastfeeding is good for both you and your baby. Breastfeeding helps you bond with your newborn, and can even relieve stress and reduce the risk of heart disease and diabetes.

The most important thing about breastfeeding is that breast milk contains all the nutrients your baby needs to grow. It can even potentially protect your baby from sickness. Some providers refer to breast milk as “liquid gold.” Once you start breastfeeding, you’ll understand why it’s easy to compare to gold, as it takes a lot of energy for your body to create nutrient-dense milk.

Create a breastfeeding diet to increase milk supply and eat foods that promote milk production. With the right diet, you’ll have the most nutrient-dense breast milk for your baby.

Continue reading “The Best Diet and Nutrition for Breastfeeding Mothers”

By now you have most likely heard about fertility and ovulation tracking, but might be wondering what it is and how it works. No matter what your particular situation is, fertility tracking is a useful tool to increase your chances of getting pregnant in any given month, and help you become more mindful about your feminine health and menstrual cycle.

If you are trying to get pregnant, it can certainly be a nerve-wracking, time. Whether this is your first time trying for a baby, or you have children and want to grow your family, you and your partner are setting out on a life-changing journey. You want to have the best chances possible of conceiving, so tracking your fertility and ovulation can be important.

For some couples, getting pregnant happens quickly and easily once they make the decision to conceive. For other couples, the process isn’t so straightforward, or there may be questions or issues about infertility to address. 

Continue reading “Ovulation Tracking”

Early this year Dr. Farias hosted a Facebook live in our Tucson Women: Healthy Living Facebook Group to discuss the COVID vaccine as it pertains to people who are pregnant, attempting conception, or breastfeeding. You can watch the full video here.

Continue reading “Covid Vaccine for those Attempting Pregnancy, Pregnant or Breastfeeding”